Anxiety Problems?

-         Avoid stimulants, they can increase anxiety. This includes cigarettes, soda, caffeine, energy drinks, etc…

-         Have a stress management plan. Meditation will help you relax, music, yoga, massage can be helpful for sufferers of anxiety

-         Make a diet plan- have small and frequent meals including a variety of fruits, whole grains and vegetables. Get rid of junk foods, sugar and carbohydrates. Do not eat in a hurry; try to find a relaxed setting to eat.

-         Keep a journal for food to help identify food allergies or things you are sensitive to. Also keep an anxiety journal and make notes of the things that increase or trigger your anxiety attacks. Identify common triggers and try to avoid them

-         Perform deep breathing exercises daily. Purchase a cd or a book to listen to at home or in the car.

-         Take supplements like flaxseed oil, fish oil, etc… also take vitamins.

-         If the anxiety persists or gets worse then seek medical attention in order to rule out reasons such as thyroid condition