If you’ve ever suffered from anxiety attacks, then you know how painful and miserable it can be. I am well aware of the pain that anxiety could bring. I also realized that there were a lot of people suffering from this of some sort, so I figure I could be of help by laying out my journey of dealing with it and then finding the One Thing that Finally Stopped My Sufferring from Anxiety Attacks.

I Have Been There…

Stopping Anxiety Attacks

It all started about 2 ½ years ago I had my first attack. It scared me. Had days when things were ok and other days when I just wanted to dig myself a hole to hide in. I was battling to control my mind. Quite often, it seemed to be doing its own thing. The harder I fought against it, the worst it got. Just when I thought things would get better, they seem to have gotten worse like some vicious cycle. It was not a good feeling at all, sleeping and eating was a problem. I would often lay awake at night and could not sleep and had this continuous feeling that something bad would happen to me.

I Needed Help

One summer night (as I was driving my car), All of a sudden I felt like I was going to die. My heart was racing I felt dizzy.. it felt real odd. So, I decided to go straight home. I tried to take it easy but it would not stop so I drove myself to the ER. They did all the standard tests EKG, blood work and so forth and said well it looks like you’ve had yourself a panic attack. So, they sent me home with some xanax to take as needed. But even after taking the prescribed medications, the symptoms would return and left me deveastated.

I took into account all the tips and info I found on how to deal with Anxiety

What I found was a marketplace crowed with products and courses telling you they have the solution to your anxiety problem it is very hard to find something that is truly unique and effective. All I found was a lot of rewriting of old cognitive behavior therapies and mixtures of relaxation/visualization techniques to help manage the anxiety.

I was so frustrated that I really wanted to give up until a buddy of mine told me about a Powerful method for Eliminating Panic Attacks and Anxiety. He was someone I met thru a anxiety forum online and he happened to be in the same situation of searching on how to cure anxiety. When he first mentioned it, I was skeptical. But I valued his opinion and input so I decided to give it a try.

After reading the book, I decided to give the techniques a try… I have to admit it was nothing short of amazing. The course is structured into 3 stages.

Stage 1. It is a major psychological breakthrough point brought about by using the One Move Technique

Stage 2 of the program is designed to tackle the general anxiety (GAD) by releasing calm into your body through specific exercises. By the end of Stage 2 you are left feeling restored, confident and more like your former self.

Stage 3 of the program brings all the teaching together and teaches how to ensure a full and lasting recovery.

I could tell you a million great things about this book and what it can do but that would do no good to you really. All I can say is that it worked for me…

Click here to see how I did it and find out How to Stop Suffering from Anxiety Attacks

Anxiety Problems?

-         Avoid stimulants, they can increase anxiety. This includes cigarettes, soda, caffeine, energy drinks, etc…

-         Have a stress management plan. Meditation will help you relax, music, yoga, massage can be helpful for sufferers of anxiety

-         Make a diet plan- have small and frequent meals including a variety of fruits, whole grains and vegetables. Get rid of junk foods, sugar and carbohydrates. Do not eat in a hurry; try to find a relaxed setting to eat.

-         Keep a journal for food to help identify food allergies or things you are sensitive to. Also keep an anxiety journal and make notes of the things that increase or trigger your anxiety attacks. Identify common triggers and try to avoid them

-         Perform deep breathing exercises daily. Purchase a cd or a book to listen to at home or in the car.

-         Take supplements like flaxseed oil, fish oil, etc… also take vitamins.

-         If the anxiety persists or gets worse then seek medical attention in order to rule out reasons such as thyroid condition

Panic Attack Steps

You see I was a sort of a control freak and would not let anything take over me, so once I figured that the overwhelming feeling of fear that was taking over me was an anxiety attack, that’s when I knew I had to do something.

1-     First I had to find the triggers. I had to find out what exactly was triggering these feelings and once I knew I had to figure out ways to avoid them. Everyone have different triggers, they usually come from some traumatizing thing that happened in the past.

2-     Try to be at Peace- now that you know the triggers are you can make an effort to avoid them. Next is to find things that are peaceful to you. It could be reading, working out, fishing, shopping, hiking…etc… these simple steps can help cure anxiety attacks. By making time for things that bring you peace you will be well on your way

3-     No Stimulants- Other things you should avoid are things like caffeine which is a stimulant and is quite addictive. It is likely to set off anxiety attacks and make you jumpy and nervous. A caffeine buzz will have you ready for battle and will have you jumping at the slightest trigger. Other addictions such as alcohol, drugs, and gambling disorder ought to be avoided also

4-     Exercise- this seems to be good for a lot of things. The body affects the mind and vica versa. So, you need to maintain good physical health if you want a sound mind, they go hand and hand. The fact is exercise is known to be a great anxiety and stress reliver.